Weigh In record (no journal entry) for 06 October 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2997 kcal
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Fat: 96.95g | Prot: 191.52g | Carbs: 352.70g.
Breakfast: Dry Roasted Unsalted Peanuts, Oats, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Avocado, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Dry Roasted Unsalted Almonds, Oats, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Dry Roasted Unsalted Almonds, Oats , Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Cooked Tuna, Nasi Putih. more...
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Losing 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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