Weigh In record (no journal entry) for 12 November 2013
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1328 kcal
|
Fat: 36.99g | Prot: 64.63g | Carbs: 188.06g.
Breakfast: Zencefilli Gazoz, Börek, Migros Ezine Peyniri, Çavdar Ekmeği. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Salatalık (Kabuklu), Sığır Eti Köftesi. Dinner: Dardanel Light Ton Balığı, Etsiz Domates Soslu Makarna, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Yeşil Çay, Sade Yoğurt (Tam Yağlı Süt), Elma. more...
|
|
1917 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 34.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huhutula's Weight History
|