Weigh In record (no journal entry) for 04 October 2020
|
79.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1673 kcal
|
Fat: 70.43g | Prot: 69.09g | Carbs: 192.42g.
Lunch: Blanc de Poulet, Soupe de Légumes, Carottes, Tiramisu, Marque Repère Tartines Croustillantes Seigle, Vinaigrette, Haricots Verts. Dinner: Ratatouille Maison, Bio Village Riz Thaï , Marque Repère Tartines Croustillantes Seigle, Nos Régions Ont du Talent Chaource. Snacks/Other: Petit Gâteau. more...
|
Losing 0.7 kg a Week
|
|
silas.siam's Weight History
|