missixtyalla's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

945 kcal

Fat: 27.97g | Prot: 47.23g | Carbs: 100.98g. Breakfast: Виноград. Lunch: Гречка с Грибами, Печеночные Оладьи. Dinner: Кофе с Молоком, Огурец (с Кожурой), Печеночные Оладьи. Snacks/Other: Магнит Слива, Кофе с Молоком, Вино Сухое, Печеночные Оладьи. more...

672 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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missixtyalla's Journal, 03 Oct 20

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missixtyalla's Weight History