Weigh In record (no journal entry) for 03 October 2020
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2411 kcal
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Fat: 85.92g | Prot: 147.67g | Carbs: 255.48g.
Breakfast: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Tangerinas. Lunch: Buitoni Pizza Prosciutto e Formaggio, Pingo Doce Creme de Legumes. Dinner: Quinoa, Continente Mistura de Legumes Estilo Ibérico, Pingo Doce Veggie Rice, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes. Snacks/Other: Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Equilibrio Skyr Pêssego e Maracujá, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango, banana (com leite condensado e claras), Manteiga, Pão Branco. more...
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2432 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 5 hours, Vacuuming - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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