SaleteSommer's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

65.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

533 kcal

Fat: 30.61g | Prot: 46.75g | Carbs: 18.54g. Breakfast: Ovo Frito. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Italiana, Pimentão Vermelho, Pepino (com Casca). more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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SaleteSommer's Weight History

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SaleteSommer's Journal, 02 Oct 20

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SaleteSommer's Weight History