Weigh In record (no journal entry) for 09 November 2013
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2032 kcal
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Fat: 38.13g | Prot: 110.67g | Carbs: 219.77g.
Breakfast: 100% Whey Isolate, Tarallucci, Marmellate e Conserve, Caffè Latte, Farina di Grano Integrale, Albume d'uovo Cotto. Lunch: Principe Prosciutto di Praga, Ceci Secchi Cotti, Riso Bianco. Dinner: Gelato, Penne, Rana Sugo Fresco Pescatora. Snacks/Other: Birra Normale, Whisky, Kellogg's Special K Cioccolato Fondente, Scitec Nutrition 100% Whey Isolate. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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