Weigh In record (no journal entry) for 01 October 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3074 kcal
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Fat: 108.98g | Prot: 208.60g | Carbs: 330.40g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar (2), Happytos Tortilla Chips, Fried Egg, Quaker Instant Oatmeal. Lunch: Brown Rice, Peanut Butter, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Dry Roasted Unsalted Almonds, Sunpride Banana, Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Tempeh (Cooked) , Beef Rendang, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Peanut Butter, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana. more...
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Losing 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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