Weigh In record (no journal entry) for 30 September 2020
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76.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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489 kcal
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Fat: 27.21g | Prot: 20.01g | Carbs: 40.96g.
Breakfast: Bimoli Minyak Goreng, Telur Orak-Arik. Lunch: Mr. Bread Roti Tawar. more...
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Gaining 0.2 kg a Week
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hanifa amry's Weight History
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