Weigh In record (no journal entry) for 29 September 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2824 kcal
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Fat: 112.05g | Prot: 208.98g | Carbs: 252.74g.
Breakfast: Dry Roasted Unsalted Almonds, Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Egg, Cooked Mackerel, Nasi Putih. Lunch: Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Tempeh (Cooked) , Fried Egg, Cooked Tuna, Cooked Mackerel, Nasi Putih, Dry Roasted Unsalted Almonds, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana. more...
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Gaining 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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