Weigh In record (no journal entry) for 02 December 2010
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118.8 kg
Lost so far: 20.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1427 kcal
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Fat: 58.58g | Prot: 138.48g | Carbs: 80.31g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), brown gravy, mashed potato, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: turkey gravy, rice. more...
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3205 kcal
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Exercise:
elliptical trainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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scott_bro's Weight History
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