Weigh In record (no journal entry) for 24 September 2020
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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920 kcal
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Fat: 42.31g | Prot: 40.73g | Carbs: 96.37g.
Lunch: Mangas, Burger King Big King. Dinner: Uvas, Pão Branco, Manteiga (com Sal), Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. more...
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Losing 0.7 kg a Week
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Rui Coelho da Silva's Weight History
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