Weigh In record (no journal entry) for 24 September 2020
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78.2 kg
Lost so far: 10.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1240 kcal
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Fat: 43.44g | Prot: 46.79g | Carbs: 178.04g.
Breakfast: Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Meksiko. Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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hanifa amry's Weight History
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