Weigh In record (no journal entry) for 22 September 2020
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1494 kcal
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Fat: 154.20g | Prot: 26.34g | Carbs: 7.67g.
Breakfast: Su, Sütlü Kahve. Lunch: Ayran, Zeytinyağı. Dinner: Zeytinyağı, Dardanel Çanakkale Sardalya. more...
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Losing 0.6 kg a Week
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adizioglu's Weight History
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