Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
roman3d
Journal
02 Nov 13
roman3d's Journal, 02 Nov 13
roman3d's Profile
|
< Previous Entry
|
Next Entry >
Как же приятно весить на 25 кг меньше!
88 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2013:
1343 kcal
Fat: 51.02g | Prot: 68.60g | Carbs: 158.10g.
Breakfast:
Сливы, Горячий Шоколад (с Цельным Молоком).
Lunch:
Приготовленная Квашеная Капуста, Куриная Грудка, Картошка Вареная.
Dinner:
Венигрет, Картошка Вареная.
Snacks/Other:
Landliebe Йогурт Ежевика.
more...
2421 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Comments
Да уж - 25кг не шутка! Реально крутой результат!
02 Nov 13 by member:
chelpav
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
roman3d's Weight History
View Complete History