Weigh In record (no journal entry) for 01 November 2013
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88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2268 kcal
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Fat: 83.89g | Prot: 168.08g | Carbs: 211.84g.
Breakfast: Parmalat Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci. Lunch: Birbe di Pollo, Grana Padano, Riso Bianco (Grani Medi, Cotto). Dinner: Buitoni Ravioli al Brasato, Mandarino, Prugne, McCain Patata Crisp, Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: My Fuel Protein Deluxe. more...
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2245 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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Gaining 1.4 kg a Week
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