Weigh In record (no journal entry) for 21 September 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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758 kcal
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Fat: 11.26g | Prot: 95.06g | Carbs: 62.18g.
Lunch: Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 0.2 kg a Week
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Arif Arah's Weight History
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