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buat makan 2x gais... dan kenyang. high fat ini kacang Arab/garbanzo/chickpeas. kalo aku diet ternyata kudu makan nasi, supaya ngga sembelit. Nasinya nasi hitam jangan nasi putih. dicampurin apa aja yg ada di kulkas. digoreng. Jadi deh, makan enak.
View Diet Calendar, 18 September 2020:
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1360 kcal
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Fat: 53.16g | Prot: 80.53g | Carbs: 140.21g.
Breakfast: WPI 90 Whey Protein Isolate 90, Dried Chia Seeds , Ultra Milk Ultra Mimi Full Cream. Lunch: Butter, Chicken Breast, Rumah Makan Sederhana Ikan Teri Kering , Cooked Dry Chickpeas (Fat Added in Cooking), Fried Egg, Black Rice / Forbidden Rice. Dinner: Taro (Without Salt, Cooked), Egg Tart, Bacon. Snacks/Other: Gelatin Dessert. more...
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sleepy.dryad's Weight History
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