Weigh In record (no journal entry) for 18 September 2020
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106.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1389 kcal
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Fat: 63.28g | Prot: 70.52g | Carbs: 130.75g.
Breakfast: Kombucha, AXA Havregryn, Arla Mellanmjölk 1,5%, Konserverad Sylt. Lunch: Vaniljsås, Äppelpaj, Fiskgryta. Dinner: Gouda eller Edamer Ost, Stekt Ägg. more...
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Gaining 0.5 kg a Week
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rudolf_ph's Weight History
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