Weigh In record (no journal entry) for 29 October 2013
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1793 kcal
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Fat: 49.44g | Prot: 153.16g | Carbs: 194.62g.
Breakfast: Penne, Banana, Mulino Bianco Tarallucci, Scitec Nutrition 100% Whey Isolate, Caffè Latte. Lunch: Rio Mare Tonno al Naturale, Penne. Dinner: Uovo Bazzotto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: 100% Whey Isolate, My Fuel Protein Deluxe. more...
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2949 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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Gaining 2.1 kg a Week
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