Weigh In record (no journal entry) for 25 October 2013
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1968 kcal
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Fat: 72.63g | Prot: 158.65g | Carbs: 166.01g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Pollo alla Griglia (Mangiato senza Pelle), Riso Bianco. Dinner: Burro d'arachidi, 100% Whey Isolate, Crepe Semplice. Snacks/Other: Latte, Succo di Pompelmo, My Fuel Protein Deluxe. more...
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2995 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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