Weigh In record (no journal entry) for 11 September 2020
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1142 kcal
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Fat: 35.61g | Prot: 76.80g | Carbs: 133.43g.
Breakfast: Укроп, Петрушка, Перепелиное Яйцо, ВкусВилл Авокадо Хаас, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный. Lunch: Помидоры, Огурец (с Кожурой), Cheese Gallery Пармезан, Кабачки Тушеные, Куриное Филе. Dinner: Кукуруза Вареная. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts , Яблоко. more...
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Losing 2.8 kg a Week
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The ideal's Weight History
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