Weigh In record (no journal entry) for 11 September 2020
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106.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2337 kcal
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Fat: 50.60g | Prot: 45.36g | Carbs: 226.24g.
Breakfast: Konserverad Sylt, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Texas Longhorn Chiligryta. Snacks/Other: Mariestads Export 5,3%, Gräddfil, Bregott Bregott Ekologisk, Surdegsbröd, Garant Chokladsås, Vanilj Glass. more...
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Losing 1.4 kg a Week
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rudolf_ph's Weight History
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