Weigh In record (no journal entry) for 11 September 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2893 kcal
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Fat: 97.23g | Prot: 232.04g | Carbs: 273.87g.
Breakfast: Sunpride Pisang Single, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Mayonnaise , Nachos with Cheese , Teriyaki Sauce , Dry Roasted Unsalted Almonds, Boiled Egg, Broccoli, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Tempeh (Cooked) , Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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