Weigh In record (no journal entry) for 10 September 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2761 kcal
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Fat: 97.44g | Prot: 176.89g | Carbs: 295.23g.
Breakfast: Sunpride Pisang Single, Black Forest (Chocolate-Cherry) Cake, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Dry Roasted Unsalted Almonds, Boiled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mackerel, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Chicken Breast (Skin Not Eaten), Boiled Egg, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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Akram Dinul Akbar's Weight History
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