Weigh In record (no journal entry) for 22 October 2013
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89 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1245 kcal
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Fat: 46.85g | Prot: 95.29g | Carbs: 111.12g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci, Caffè Latte. Lunch: Croissant o Cornetto, Riso Bianco, Petto di Pollo. Dinner: Uovo Strapazzato (Intero, Cotto), Zucchine Cotte (da Fresche), Petto di Pollo. Snacks/Other: Mele. more...
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Gaining 0.9 kg a Week
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