Weigh In record (no journal entry) for 08 September 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2918 kcal
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Fat: 126.62g | Prot: 134.22g | Carbs: 317.87g.
Breakfast: Dry Roasted Unsalted Almonds, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Coconut Milk or Cream (Liquid with Water) , Sticky Rice, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Boiled Egg, Nice & Natural Nut Bar Mixed Berry Crunch, Nice & Natural Nut Bar Choco Almond Crunch, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Brown Rice, Beef Rendang. Dinner: Boiled Potato, Brownie, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Beef Rendang, Boiled Egg, Brown Rice. more...
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Gaining 5.6 kg a Week
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Akram Dinul Akbar's Weight History
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