Weigh In record (no journal entry) for 07 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1051 kcal
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Fat: 55.80g | Prot: 54.74g | Carbs: 78.87g.
Breakfast: Nestle Bear Brand Milk. Dinner: Terong Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. more...
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steady weight
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Arif Arah's Weight History
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