Weigh In record (no journal entry) for 06 September 2020
|
72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
2589 kcal
|
Fat: 125.94g | Prot: 124.31g | Carbs: 246.18g.
Breakfast: Casa de Mateus Doce de Morango Light, Panqueca de Aveia. Lunch: Legumes Salteados, Salsicha de Carne de Porco Fresca, Batatas Fritas, Frango Grelhado (Pele Não Consumida), Costelinha, Entrecosto de Carne de Porco, Sopa de Legumes sem Batata. Dinner: Beringelas Recheadas com Atum, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Yaos Grego Magro Natural, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Regueifa, Danone Yopro Banana e Manteiga de Amendoim , Continente Bio Chocolate Negro Amêndoa Caramelizada, Peras, Olá Perna de Pau Sobremesa, Regueifa. more...
|
|
2033 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|