I'm going for my first haircut since March 😅
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75.7 kg
Lost so far: 19.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2738 kcal
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Fat: 126.88g | Prot: 95.29g | Carbs: 238.35g.
Lunch: Thick Chocolate Milk Shake. Dinner: Mozzarella Cheese, Baby Spinach, Horseradish Sauce, Mozzarella Cheese, Baby Spinach, Horseradish Sauce, Cauliflower Cheese. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Rose Wine, Cheddar Cheese, Bakers Salticrax, Rose Wine. more...
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2285 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Expect a drop for tomorrow's weigh in. 😂
05 Sep 20 by member: davidsprincess
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I was thinking the same on the weight loss
05 Sep 20 by member: srossca
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Jon Grant's Weight History
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