Weigh In record (no journal entry) for 19 October 2013
|
88.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
2661 kcal
|
Fat: 78.66g | Prot: 127.43g | Carbs: 282.16g.
Breakfast: Mandorle Sbucciate, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Grana Padano, Tonno al Naturale, Penne. Dinner: Birra, Pizza con Carne e Verdure. Snacks/Other: Cono Gelato al Cioccolato, Albicocca Essiccata, Crackers Integrali, 100% Whey Isolate. more...
|
|
2856 kcal
|
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|