Weigh In record (no journal entry) for 18 October 2013
|
88.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1542 kcal
|
Fat: 59.34g | Prot: 85.92g | Carbs: 159.61g.
Breakfast: Caffè Latte, Mulino Bianco Tarallucci, Scitec Nutrition 100% Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Piselli (Surgelati), Polpettone di Carne di Manzo e Maiale, Gallo Risotto Agli Asparagi. Dinner: Olio Extra Vergine di Oliva, Tonno al Naturale, Cannellini, Ceci Cotti a Vapore. more...
|
|
2853 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|