Weigh In record (no journal entry) for 31 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.51g | Prot: 31.09g | Carbs: 43.82g.
Breakfast: Nestle Bear Brand Milk, Roti Panggang. Dinner: Yakult Yakult, Ayam Goreng. more...
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Gaining 0.6 kg a Week
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Arif Arah's Weight History
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