Weigh In record (no journal entry) for 31 August 2020
|
80.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 73.83g | Prot: 128.16g | Carbs: 86.50g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Té Endulzados con Edulcorante de Bajas Calorías, Fargo Pan Doble Integral, Huevo. Lunch: Baba Ghanush, Menoyo Aceto Balsámico Reducción Más Cremoso , Aceite de Oliva, Lechuga Mantecosa (Tipos Boston y Bibb), Repollo Morado, Tomates, Porotos Aduki, Vacío. Dinner: Vacío, Aceite de Oliva, Savora Savora, Porotos Aduki, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Avellanas, Aguila Chocolate 60% Cacao, Mate Amargo, Castañas de Caju, Almendras, Pacanas. more...
|
|
535 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Cross Training - 45 minutes, Samsung Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeriaMonzon's Weight History
|