Weigh In record (no journal entry) for 16 October 2013
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1351 kcal
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Fat: 41.46g | Prot: 62.50g | Carbs: 155.22g.
Breakfast: Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Miller Brewing Company Lite Beer (Bottle), NutriSystem Beef & Wedged Potatoes, Cedar's Edamame Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Tom Yum Soup, Thai Feast Pad Thai. more...
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Losing 1.0 kg a Week
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Bbetsy123's Weight History
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