Bbetsy123 - Member

Bbetsy123

Joined September 2013

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Weight History

Start Weight

97.1 kg

Lost so far: 8.6 kg

Current Weight

105.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

88.5 kg

Still to go: 17.2 kg

Bbetsy123's Weight History

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Following

	soccermom96
	Last weigh in: Gaining 1.6 kg a Week

Bbetsy123's Cook Book

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Calories: 88kcal | Fat: 3.77g | Carbs: 14.11g | Prot: 1.02g

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g

Cauliflower Fried Rice

A low-carb, delicious fried rice.

Calories: 152kcal | Fat: 2.91g | Carbs: 26.60g | Prot: 6.44g

Couscous with Corn & Black Beans

A very quick and tasty moderately spicy salad.

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

View Complete Cook Book

Bbetsy123's Recent Food & Exercise

	Salted Butter
	2% Fat Milk (Semi-Skimmed Milk)
	Buttermilk Waffles
	Bicycling (slow) - 18/kph
	Dance (fast step, aerobic)
	Weight Training (moderate)

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