Weigh In record (no journal entry) for 30 August 2020
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 73.76g | Prot: 74.47g | Carbs: 182.91g.
Breakfast: Beurre, Les Croisés Fromage de Chèvre, Pain Blanc Grillé, Café. Lunch: Nestlé Cône Extrême Vanille Praliné, Beurre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Blanc, Rôti de Porc, Choux Cuits. Dinner: Nestlé Mystère , Blanc de Dinde, Pâtes (Cuites), Soupe de Légumes. more...
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Losing 0.1 kg a Week
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silas.siam's Weight History
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