Weigh In record (no journal entry) for 30 August 2020
|
106.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 105.23g | Prot: 33.29g | Carbs: 34.46g.
Breakfast: Doğal Peynir, Sütlü Kahve, Domatesler. Lunch: Fora Biber Dolgulu Yeşil Zeytin, Kırmızı Şarap, Domatesler, Aro İri Parçalı Ton Balığı. Dinner: Su, Zeytinyağı, Ayran. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adizioglu's Weight History
|