Weigh In record (no journal entry) for 14 October 2013
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2249 kcal
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Fat: 65.54g | Prot: 186.97g | Carbs: 223.09g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci, Caffè Latte. Lunch: Patatine Fritte (Salate), Panino con Gyros-Kebab di Carne di Manzo. Dinner: Zucchine Cotte (da Fresche), Carne di Petto di Tacchino, Grana Padano, Riso Bianco. Snacks/Other: 100% Whey Isolate. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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