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lunch today: black rice with ayam geprek, only 323 calories
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812 kcal
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Fat: 15.99g | Prot: 66.69g | Carbs: 98.25g.
Breakfast: Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Tropicana Slim Minyak Kanola, Nutrisalin Salt, 100% Wild Rice (Fat Not Added in Cooking), Cucumber, Egg White, Oatsy Oatmeal Rolled Oats, Skinless Chicken Breast. Dinner: My Protein Impact Whey Protein Isolate. Snacks/Other: Milko Sereal Rasa Kacang Hijau. more...
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doctordhillon's Weight History
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