Weigh In record (no journal entry) for 13 October 2013
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1365 kcal
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Fat: 68.54g | Prot: 93.74g | Carbs: 101.47g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci, Caffè Latte. Lunch: Uovo Strapazzato. Dinner: Pesca, Prugne, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Pomodori, Fettina di Vitello. more...
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2532 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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