Weigh In record (no journal entry) for 25 August 2020
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.16g | Prot: 89.77g | Carbs: 162.29g.
Lunch: Alface Iceberg (inclui Variedade Crisphead), Banana, Sopa de Legumes, Banana, Tomates, Bom Petisco Atum Posta em Azeite, Tété Queijo Fresco Tradicional. Dinner: Pêssegos, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado, Ovo Cozido, Alface, Sopa de Legumes. Snacks/Other: Tété Queijo Fresco Tradicional, Pão de Viena, Galão. more...
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Losing 2.1 kg a Week
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Rui Coelho da Silva's Weight History
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