Weigh In record (no journal entry) for 11 October 2013
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94.2 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1462 kcal
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Fat: 36.25g | Prot: 79.95g | Carbs: 180.66g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Cedar's Edamame Salad, Toufayan Bakeries Smart Pockets, Wholly Guacamole 100 Calorie Snack Pack, Franklin Farms Portabella Fresh Veggiburger. Dinner: NutriSystem Chocolate Chip Granola Bar, publix publix sugar free popsicle, Miller Brewing Company Lite Beer (Bottle), Green Giant Seasoned Steamers Backyard Grilled Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Couscous (Cooked). Snacks/Other: Quaker Popped - Cheddar Cheese, Dandy Celery Sticks. more...
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Losing 3.4 kg a Week
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Bbetsy123's Weight History
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