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jm1111
Journal
08 Oct 13
jm1111's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
88.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
1684 kcal
Fat: 57.70g | Prot: 43.05g | Carbs: 241.58g.
Breakfast:
Bananas, Instant Oatmeal.
Lunch:
Ruby Tuesday French Fries, Sheetz Meatball with Provolone Cheese Hot Sub.
Dinner:
Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Souper Salad Potato Corn Chowder.
more...
1235 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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jm1111's Weight History
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