Weigh In record (no journal entry) for 16 November 2010
|
61.2 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
1191 kcal
|
Fat: 96.01g | Prot: 64.14g | Carbs: 21.13g.
Breakfast: sausage patty, Biscuit (Regular), coffee, heavy whipping cream, land o lakes, canned pumpkin, golden flax meal, splenda with fiber, cinnamon, pumpkin pie spice. Lunch: cheddar, olives, Tuna in Water (Canned), dill pickle , mustard, mayo, boiled egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|