Weigh In record (no journal entry) for 15 August 2020
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.52g | Prot: 102.75g | Carbs: 133.44g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina. Lunch: Burger King Chicken Nuggets, Burger King Salada Delight com Frango Crocante. Dinner: Arroz Branco (Médio, Cozido) , Bife ou Costeleta de Porco, Beringelas Recheadas com Atum. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Área Viva Bolacha Arroz com Sal, Magnum Bomboniera Classic, Maçã, Continente Chourição, Alpro Soya Manteiga de Soja, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais. more...
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1840 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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