Weigh In record (no journal entry) for 03 October 2013
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2014 kcal
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Fat: 65.67g | Prot: 146.78g | Carbs: 144.31g.
Breakfast: Caffè Macchiato, Mulino Bianco Tarallucci, Fage Total 0%, EAS 100% Whey Protein. Lunch: Orata, Pesce al Forno o alla Griglia, Spaghetti, Fagiolini Verdi Cotti (da Freschi), Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Crackers Integrali, Fesa di Tacchino al Forno. Snacks/Other: Birra. more...
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Losing 3.5 kg a Week
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