Weigh In record (no journal entry) for 02 October 2013
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2034 kcal
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Fat: 86.84g | Prot: 151.41g | Carbs: 170.71g.
Breakfast: EAS 100% Whey Protein, Fage Total 0%, Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Patata al Forno (Mangiate senza Buccia), Cotoletta Impanata o Filetto di Pollo. Dinner: Susine, Pomodori, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rovagnati Fesa di Tacchino. Snacks/Other: Ricotta Salata, Ultimate Nutrition Barretta Proteica. more...
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Losing 8.4 kg a Week
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