Weigh In record (no journal entry) for 12 August 2020
|
54.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 43.94g | Prot: 67.80g | Carbs: 21.13g.
Breakfast: Perugina Dark Chocolate 85%, Vagem Cozida, Cenouras Cozidas, President Queijo Mussarela, Chicória, Ovo. Lunch: Merluza. Dinner: Nozes de Nogueira, Apis Flora Extrato de Própolis, Cisne Sal Light, Curcuma, Pimenta Preta, Limão. Snacks/Other: Lowçucar Só Stevia, Abacate, Morangos, Vitafor Life Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevagarEsempre's Weight History
|