Weigh In record (no journal entry) for 01 October 2013
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91 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1779 kcal
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Fat: 52.30g | Prot: 151.49g | Carbs: 179.25g.
Breakfast: Fage Total 0%, 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Polli Funghetti Sott'olio, Prosciutto Crudo, Pane Bianco. Dinner: Susine, Prugne, Olio Extra Vergine di Oliva, Pomodori, Tonno al Naturale. Snacks/Other: Ultimate Nutrition Barretta Proteica. more...
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Losing 7 kg a Week
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